If speaking to an audience is like eating your veggies when you were 6 (you don’t like it but you’ll do it if you’re made to) you can probably simply rationalise it. ‘It’s only talking which I know I can do. With a bit of preparation I’ll know what I’m saying. It’ll be over in a few minutes and it won’t kill me’. But for many, it’s more like jumping off a bridge with just a piece of elastic between you and the ground. All the attention on you can cause real fear and anxiety, so you might need some more support to get over it.